this ones more of a quick reference for those that have had some trouble finding the solution. a couple notes, this only applies to windows 7 and be aware of the pitfalls of out-dated software. That is all. enjoy.
The Problem: Microsoft Update wants to update Microsoft Office and I dont want to see the option for this come up again.
The Solution: using Windows 7 go to Windows Update and click on Change settings, there you will see options one of which is: Give me updates for Microsoft products and check for new optional Microsoft software when I update Windows, uncheck this box.